For The Woman Who Does It All
Strength, breathwork & nutrition that support your body’s natural rhythm—so you can feel strong, present & consistent all month long.
You’ve got the discipline—now let’s get the alignment.
You Can’t Recover If You’re Breathing Like You’re Still in Survival Mode.
You’re showing up for your workouts. You’re eating well. You’re doing all the “right” things— but if your breath is shallow or tight, your body might still be stuck in stress mode.
Grab my free Dysfunctional Breathing Self-Assessment to find out if your breath is helping you recover and feel calm—or secretly keeping you wired and slowing your progress, even when you're trying to rest.
Quick, eye-opening, and built for women who do it all… and want to feel good doing it.
Not a Beginner? Perfect.
You’re Exactly Who This Is For.
You’re not new to this—you’re ready to go deeper.
You train hard. You eat with intention. You care about showing up fully. But what if the next level isn’t about pushing harder…
It’s about syncing with your body’s rhythm so everything works better—your workouts, your recovery, your focus, your mood.
The way you move, fuel, and breathe should support your whole system—not drain it.
These programs are designed for the woman who already does the work—
but is done guessing, second-guessing, or burning out just to “stay on track.”
Explore the programs that help you feel strong, consistent, and fully in tune with your body.
“I am LOVING the workouts! I am on the last day of my period, so I did one of the lifting ones and it felt so good!”
E. Banker
Salon Owner
Programs to Connect You With Your Body’s Rhythm
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The Starter Kit
Explore free tools and bite-sized offers designed to help you slow down, regulate your nervous system, and reconnect with your body — one grounded step at a time.
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Nourish The Flo
The no-fluff guide to understanding your hormones, honoring your body, and feeling like a powerhouse all month long.
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The Burnout Recovery Blueprint
The course that teaches you how to actually recover from burnout—instead of just managing the chaos.
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One on One Coaching
Private coaching for women who want to feel energized, regulated, and grounded—without sacrificing their ambition.
See What’s Possible (Real Results Inside)
This Is What Feeling Good Actually Looks Like
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G. Smyth
“Laura has improved my strength, balance and breathing quality more in the two months I have been training with her than any other trainer has before in six months. Laura believes in a wholistic approach to well being. She listens to what you need and forms her workouts to achieve your goals. She has an encouraging demeanor, pushes you to improve with her gentle guidance.”
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B. Kemenosh
“Laura has a great approach to her training technique. She sets realistic plans and your goals are always met. My strength, coordination and balance are greatly improved allowing me to be confident in myself. She has changed my life!”
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M.A. Harrison
"TYSM, you have no idea how helpful you are. Last month my period was lighter & shorter. This month I don’t feel like I’m losing my mind in my luteal phase.”