HEY, GO-GETTER!
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Less Stressing, More Smiling!
Nervous system support for busy women who do it all and want to feel calm doing it.
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Feeling wired, tired, or just off?
This free breathwork mini-pack gives you 4 quick sessions (just 2–5 minutes each) to help you reset fast—without needing an hour of silence or a Himalayan salt lamp.
Whether you need a midday energy boost, a moment of calm between meetings, a nervous system reset after a meltdown, or a way to actually fall asleep at night—there’s a breath for that.
 What you get:
– 1 energizing breathwork session
– 1 calming breathwork session
– 1 quick full-body reset breathwork session
– 1 bedtime breathwork session
PLUS a 12 min light movement and calming breathwork session.Â
All guided. All quick. All free.
Perfect for high-achieving women who are done feeling edgy, exhausted, and overwhelmed.
Let’s get you breathing like the regulated queen you are.
Mini Breath Sessions for Maximum Relief
This free breathwork mini-pack gives you 4 quick sessions (just 2–5 minutes each) to help you reset fast—without needing an hour of silence or a Himalayan salt lamp. Whether you need a midday energy boost, a moment of calm between meetings, a nervous system reset after a meltdown, or a way to actually fall asleep at night—there’s a breath for that.
Free
Stop Hustling. Start Healing. Here’s How.
Not Ready to Dive All the Way In? No Problem.
No more wondering why you feel wired + tired. These are the simple tools I wish someone had handed me when I was deep in the burnout spiral. Take what you need—your nervous system will thank you.
THE STARTER KIT
Go Deeper. Feel Better.
If you’re done spinning your wheels trying to “get it together,” these courses will help you feel like you can finally breathe again. Like you’re not walking through your days with that tight chest or constant edge. Like you can actually handle the chaos without snapping... and feel like you again underneath it all.
THE COURSES
Want My Eyes on You?
Honestly? 1:1 is where the magic happens—because it’s all about you. We’ll figure out how your body needs to breathe, move, and eat so you can actually feel calm, steady, and strong in real life... not just when things are perfect (because let’s be real—they never are).
1:1 Coaching
“TYSM! You have no idea how helpful you are. Last month my period was lighter and shorter. This month I don't feel like I'm losing my mind in my luteal phase.”
M.A. HARRISON
HAIR & MAKE UP ARTIST
HI! I'M LAURA,
Your Go-To Nervous System + Stress Relief Coach.
LETÂ ME TELL YA WHY
Honestly? I was the girl doing all the things—trying to crush it at work, be supermom, eat perfectly, fit in every workout… and still wondering why I felt like a jittery, exhausted mess half the time.
I hit a wall. Burned out hard. And what finally helped? Learning how to regulate my nervous system. Breathwork, smarter movement, learning my body's rhythm, and slowing the heck down—game changer.
Now I help other women do the same—so they can stop white-knuckling through life and actually feel good again.
The whole story is right here
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Tune in to the show
PMS: Purpose, Movement, Strength
If you’re not listening yet, you’re missing the real stuff no one’s talking about: how to breathe, move, and eat in ways that actually calm your nervous system and help you feel steady and strong again. Once you hear it, you won’t want to do life without it.
Calm Girl Era? Starts In Your Inbox.
I share the real stuff here first—quick tips for regulating your nervous system, simple ways to feel calmer + stronger, and little mindset shifts that actually make life feel lighter. If you’re tired of the stress spiral, you’re gonna want in.
