Hey, I’m Laura.
Your fitness and anxiety coach.
Let’s trade chaos for calm and grumpy for grounded—because you deserve to be chill AF.
My Approach
We combine exercise with corrective breathing to lower your overall stress and anxiety levels.
Movement
Exercise: nature’s OG mood booster! It’s like a personal trainer for your brain, building neural pathways straight to your hippocampus—the emotion HQ—helping kick anxiety and depression to the curb. Plus, ladies, let’s talk weights. Want to age like fine wine and keep your independence? Start lifting, like, yesterday.
Here’s the deal: as you approach perimenopause, menopause, and beyond, your estrogen levels take a nosedive. And estrogen isn’t just a hormone; it’s your bone-density BFF. Less estrogen = weaker bones = higher risk of breaks from a simple trip or fall. Translation? Grab those dumbbells and future-you will thank you!
Breath
Your nervous system is the boss of your body, mood, and reactions to everything life throws at you (good stress, bad stress, all the stress). And guess what? Your breath is the secret remote control for that boss!
Master your breathing, and you’ll master your mood, your body, and how you handle life’s curveballs.
Picture this: chaos is swirling around you, but you’ve got a pocket of calm inside you, thanks to intentional breathing. Stress or anxiety tries to crash the party? You breathe, reset, and take back control.
Bonus perks? Proper breathing is like a magic wand for mood swings, pain, anxiety, stress, better sleep, faster recovery, peak performance, and a happier home life. Instead of letting your breath boss you around, you take the reins, reset your nervous system, and reclaim your peace.
Anxiety? Not on our watch. Let’s ditch it!
Case Studies
W. Klein
Klein was having such severe panic attacks she was ending up in the emergency room.
T. Beck
Bec was going through perimenopause and experiencing energy and mood swings from the hormonal fluctuations.
A.Wilm
Wilm was experiencing difficulty breathing during workouts, sleep disruptions, and anxiety.
My clients spill the tea—here’s what they’re saying!
“Laura has improved my strength, balance and breathing quality more in the two months I have been training with her than any other trainer has before in six months. Laura believes in a wholistic approach to well being. She listens to what you need and forms her workouts to achieve your goals. She has an encouraging demeanor, pushes you to improve with her gentle guidance.”
G. Smyth
“I forgot to message you after my lower body workout the other day. That was amazing, exactly what I’m looking for. I felt like I could feel it working my ass.”
T. Cohen
“Laura has a great approach to her training technique. She sets realistic plans and your goals are always met. My strength, coordination and balance are greatly improved allowing me to be confident in myself. She has changed my life!”
B. Kemenosh
“wow so wild to have already done 2 weeks of this challenge! I’m loving it so far. Already feeling so much stronger in the workouts which is great!”
E. Banker
“woohoo! I just finished Laura’s 6 week reset and I loved it so much I signed up for the second cohort!”
L. Raila
“I feel like my anxiety and aches and pains have decreased”
W. Klein
“I have been working with Laura for over a year and can't even begin to explain the results I feel, both mentally and physically. After a year of literal hell and unbalanced hormones due to perimenopause I connected with her. Hormone imbalance can be an extremely scary, tricky ride and losing so much of control of your normal crazy. I literally thought I was dying everyday with crippling anxiety that affected my personal and work life. Through patience and consistent accountability. Laura got me to a place where I can feel myself again and even better than before. It's not an overnight process and through small bite sized habit changes, personalized workouts that fit my insanely busy lifestyle, and most importantly breathing and relaxation techniques to restore my sanity and reset my nervous system I am a much better version of myself and for my family. Her approach comes from the utmost caring place and her programs are curated specifically for your needs. Every woman needs a Laura in their life, from the bottom of my heart thank you for getting me back to me, xoxo.”
T. Beck
Let’s chat!
Schedule a free 1:1 introductory session with me to discuss your wellness needs.
Subscribe to free Anxiety Relief texts!
Every Sunday and Wednesday I send out free texts that help you relieve stress and anxiety in the moment and the future.
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FAQ
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Welp- If you haven’t started working out and not ready to, then I suggest starting with Nourish The Flo. Just learn first and put some things into action on your own.
If you workout and you’re looking for a reset and reset your nervous system, Anxious to Calm in 90-Days is a perfect starting point.
If you want to keep things private and do the workouts, the breathing or both & make it custom, one on one is best.
You can always book a consultation to see where you should start.
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A certified personal trainer from AFPA
A women’s fitness specialist and nutrition coach from NASM
Board certified functional and therapeutic breathwork practioner from IPHM
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No, I do not accept insurance.
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I do both! If you’re local to me, I’m happy to do in-person for one on one sessions. Or, if you have a group of friends who want to do a small group training program, I’m happy to chat!