Meet your hype woman!

I help high-achieving women, like you balance your hormones, regulate your nervous systems, and feel good in your body, so you can show up as the best version of yourself for your careers, families, and yourself.

In my world, we prioritize listening to your body and making changes based on what it’s telling you. We focus on knowing when to lift heavy, when to take a rest day, and when your body actually needs more food, not less.

As someone who’s been exactly where you are - struggling with intense mood swings, feeling constantly off and exhausted, I know firsthand that true wellness comes from a holistic approach to your health.

It comes from understanding why your energy crashes mid-morning, why your workouts feel harder some weeks, and why stress is making you snap at your kids over spilled snacks and then learning the tools to self-regulate your system without drugs.

I help you connect the dots between nutrition, breath-work, and your cycle so you can finally feel strong, sleep through the night, have the energy to crush your workouts and still be patient when your toddler refuses to put their shoes on for 20 minutes.

Whether you’re looking to eat in a way that supports your hormones, structure workouts so they don’t drain you, or finally feel calm instead of running on fumes, I’ll guide you through simple, science-backed strategies that’ll have you think, “I didn’t know it was possible to feel THIS good.”

Xoxo,

Laura

A little (more) about me!

I'm a mom who’s constantly running kids around, making dinner, managing schedules — and somehow still chasing big dreams as an entrepreneur.
As the primary homemaker, I know the mental load you're carrying... because I'm carrying it too.

I’ve battled hormonal imbalances that wrecked my energy, mood, and even my relationships. After being diagnosed with PMDD and ADHD, I learned how to work with my body — regulating my nervous system and naturally reversing both.

Today, I prioritize my health not just for me, but to feel confident, energized, and keep up with my kids without burning out. I strive to be a calm leader for my family, teaching my kids real tools to manage emotions — the same ones that helped me heal.

I love to work out, live by the beach, and believe that life flows better when we stop fighting our bodies and start listening to them.

If you’re ready to step out of survival mode and into strength, energy, and true calm, you're in the right place.

FAQ

  • Certified Personal Trainer, AFPA
    Women’s Fitness Specialist, NASM
    Certified Nutrition Coach, NASM
    Board Certified Functional + Therapeutic Breathwork Practitioner, IPHM
    Completed The Hormone Health Course, IIN

  • No I do not. Everything is self-paid. One on One coaching can be paid in full or monthly.

  • I have 3 options:
    In-person
    Zoom
    Custom plans you follow with messaging support

Choose Your Reset Adventure

  • Nourish The Flo

    A self-paced course all about your menstrual cycle.

    Sounds random? It’s not—we promise!

    Here’s the scoop: your hormones shift throughout the month, and those changes actually affect the way you breathe (wild, right?). And guess what that affects? Your mood, energy, stress, and anxiety levels. Curious to learn more?

    This sounds interesting!

  • The Burnout Recovery Blueprint

    Your breath is the key to less stress, more control, and a calmer mind—if you know how to use it.

    This self-paced course will show you how to fix dysfunctional breathing patterns, regulate your emotions, and stop anxiety in its tracks. Ready to learn the simple, science-backed way to feel instantly more grounded? Click below to learn more!


    Ohhh, tell me more!

  • One on One

    Prefer to keep it private? Let’s work one-on-one! You’ll get a fully personalized workout and breathing plan tailored to your fitness goals and breathing assessment.

    It’s like having your own stress-busting, strength-building VIP experience!

    I like my privacy

Stay connected!

Tired of feeling like a caffeine-fueled zombie running on fumes? Want to actually feel energized, calm, and maybe even enjoy your day without snapping at your family (or your inbox)?

Sign up for my newsletter, and let’s get real about balancing hormones, crushing workouts, and eating for fuel and energy. I’ll send you expert tips, tricks, and a sprinkle of sass to help you stop burning out and start living your best (stress-free) life.

So, what are you waiting for? Hit “subscribe” and let’s get you feeling amazing—without the hustle.