Let’s be real—your menstrual cycle isn’t just “that time of the month.”
It’s running the show every day, affecting your mood, energy, nutrition, workouts, and yes, your sanity.
But what if you could turn your cycle into your superpower instead of feeling like it’s your nemesis?
Drum roll please!
Nourish The Flo
A self-paced course designed to help you finally understand how your hormones work and how to work with them—not against them.
Say goodbye to anxiety, mood swings, PMS rage, and irritability, and hello to feeling amazing mentally and physically all month long.
Enroll Now
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Enroll Now ✳
Your stress-free plan for easing anxiety and pms- no matter where you are in your cycle.
What’s in it for you…
We’re breaking down the science in a way that makes sense (and won’t put you to sleep). You’ll learn how your hormones shift each phase of your cycle and how that impacts your mood, energy, and body.
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You’ll discover the must-eat foods for every phase of your menstrual cycle, so you can fuel your body like the hormonal boss you are. Think balanced estrogen, happy progesterone, boosted mood, and energy levels that don’t quit.
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Say goodbye to burnout! Discover how to sync your workouts with your hormonal highs and lows while using your breath to guide your effort—for better results and more energy.
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It’s powerful and it’s impacted by your menstrual. There is a direct correlation with your breathing changing and your progesterone rising and falling. It contributes to pre-menstrual anxiety and depression. You’re going to learn what to do to fix that!
Meet your instructor
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Meet your instructor ✳
Laura
It’s me! I’m your instructor!
I created this course after experiencing two years of hormonal chaos following the birth of my son.
It felt like I was stuck on a roller coaster of emotional highs and lows that I couldn’t get off. Determined to take control, I dove deep into research, earned certifications, and discovered how to use food, movement, and breath to calm the storm—alleviating mood swings, stress, anxiety, and even that unshakable rage.
The game-changer? Understanding how the menstrual cycle impacts everything—your mood, energy, and overall well-being (whether you like to admit it or not!).
After turning my life around and helping countless other women do the same, I refined this process into a self-paced course designed to help you take charge, too. Let’s make those highs and lows a thing of the past!
Nourish The Flo
Your stress-free plan for easing anxiety and pms- no matter where you are in your cycle.
Course FAQ
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Not for this program. This one is on your own at your own pace. I break everything down easily enough for you to implement the program on your own!
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For your whole glorious life my friend! You can come back to it as many times as you want. You can break it down into phases so you can slowly put everything into action.
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No, not for this course.