When You Work With Your Cycle, Everything Changes.

You’ve been taught to hustle harder, push through, and stay "consistent" no matter what — like your body didn’t get a say in the matter.

But here’s the thing: you’re not a machine. You’re human. You’re powerful. And your energy was never meant to stay the same every single day.

If you’ve ever wondered why one week you feel on top of the world... and the next you’re dragging yourself through the day (even when you’re "doing all the right things"), you're not alone — and you’re definitely not broken.

Your body’s just been trying to get your attention.

It’s time to stop pushing against it — and start flowing with it.

The problem that no one talks about

The traditional fitness, nutrition, and productivity advice you’ve followed?

It’s based on the male 24-hour hormone cycle — not the monthly cycle women actually experience.

No wonder you feel like you're spinning your wheels.

If you've ever:

  • Struggled with fatigue, mood swings, or cravings despite "doing everything right"

  • Hit an invisible wall with your workouts or nutrition plans

  • Wondered why motivation disappears overnight

Then you’re exactly who Nourish The Flo was created for.

You don't need another "perfect morning routine." You need alignment with your biology.

Imagine This 

You wake up feeling clear, energized, and at home in your body — no more dragging yourself through workouts or second-guessing your moods.

Your energy flows naturally. Your workouts feel strong. Your meals actually nourish you. And for the first time, you trustwhat your body is telling you.

No more forcing. No more guilt. Just alignment.

You have the focus, resilience, and energy to show up fully for your life — without burning yourself out.

All because you stopped fighting your cycle… and started flowing with it.

Nourish The Flo

Nourish The Flo

Say Hello to Nourish The Flo

Nourish The Flo is a self-paced course that teaches you exactly how to sync your workouts, nutrition, lifestyle, and mindset with your menstrual cycle — so you can finally experience the energy, emotional stability, and confidence you deserve.

Here's the Good Stuff Waiting for You Inside

    • 🔄 The four phases of your cycle and how they affect your mood, energy, metabolism, and motivation

    • 🧠 The hormonal causes behind mood swings, anxiety, and burnout — and how to manage them naturally

    • 🍽️ How to adjust your nutrition, workouts, and daily rhythm to support your hormones instead of wrecking them

    • 💪 When to lift heavy, when to rest, and when your body actually needs more food, not less

    • 🌿 Remedies and tools to reduce PMS, improve sleep, and feel calm — without medication

    You’ll walk away with a clear, confident understanding of how to support your body in every phase of your cycle.

    Because when you know what’s happening inside you, you stop blaming yourself — and start making smarter choices.

  • Most of the wellness advice you’ve been following was built for men or women pretending they don’t have cycles.

    You were never taught:

    • Why you snap at your partner for breathing too loud during week 3

    • Why your workout feels impossible one week, and fire the next

    • Why you feel like a totally different person every 7–10 days

    That doesn’t make you crazy.
    It makes you cyclical.

    Nourish The Flo teaches you how to work with it — so you can feel more stable, strong, and calm every single week.

    • 🎥 Self-paced video lessons on each cycle phase and how to support it

    • 📓 Downloadable resources: grocery guide

    • 🧠 Trainings on PMS relief, stress, and how your nervous system ties in

    • 🩸 Real-talk about hormonal shifts and what’s actually happening in your body

    No fluff. No fear tactics. No “just take this supplement” B.S.
    Just real education, real strategy, and a whole lot of ohhhh, that makes so much sense.

    • Immediate access to all course modules — move at your own pace

    • Downloadable phase-specific guides for easy reference

    • Lifetime access + all future updates

Course FAQ

  • Not for this program. This one is on your own at your own pace. I break everything down easily enough for you to implement the program on your own!

  • For your whole glorious life my friend! You can come back to it as many times as you want. You can break it down into phases so you can slowly put everything into action.

  • No, not for this course.

Meet Your Instructor

✳

Meet Your Instructor ✳

Laura, CPT, CNC, WFS, IPHM

It’s me! I’m your instructor!

I created this course after experiencing two years of hormonal chaos following the birth of my son.

It felt like I was stuck on a roller coaster of emotional highs and lows that I couldn’t get off. Determined to take control, I dove deep into research, earned certifications, and discovered how to use food, movement, and breath to calm the storm—alleviating mood swings, stress, anxiety, and even that unshakable rage.

The game-changer? Understanding how the menstrual cycle impacts everything—your mood, energy, and overall well-being (whether you like to admit it or not!).

After turning my life around and helping countless other women do the same, I refined this process into a self-paced course designed to help you take charge, too. Let’s make those highs and lows a thing of the past!

Why Nourish The Flo Works
(When Everything Else Hasn’t)

Because it’s based on your biology. Not a generic plan designed for someone else.

Nourish The Flo is the bridge between the disciplined, driven woman you are — and the nourished, intuitive, resilient woman you want to be.

This is about:

  • Sustainable energy, not quick fixes

  • Emotional resilience, not "powering through"

  • Thriving in your body, not fighting against it

It’s about operating from a place of wisdom, not willpower.

$97.00
One time