Your Personalized Path to Fitness, Calm, and Confidence
I offer this one on one program to help you make real transformations—not just scratch the surface. One-on-one training is personal because life is personal. I get it—anxiety, overwhelm, even ADHD can throw curveballs your way, making it tough to stay consistent with workouts and nutrition. That’s where I come in.
Here’s why it works:
We’re diving deep into your story—what’s shaped you, what’s held you back, and most importantly, how we can rewrite it. Together, we’ll work on moving better, thinking clearer, and regulating stress like a pro. Think of it as upgrading your system so you’re running better than a well-oiled machine—more like a fine-tuned, unstoppable force. Let’s create your best life story yet!
Here’s how we’ll make it happen
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Custom Workouts That Work for You
Whether you prefer a Zoom workout or going solo, your plan is designed around your fitness goals, cycle, and lifestyle. Push when your body’s ready, rest when it’s not, and crush those goals without burning out.
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Breathe Your Way to Calm
Start with a breathing assessment to identify dysfunctional patterns. Then, learn how to use your breath to lower anxiety, reduce stress, and boost performance in both workouts and life.
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Nutritional Coaching
Fuel your body to complement your workouts and hormones, so you feel energized and nourished, not deprived.
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Messaging Support
Got questions? Need a pep talk? I’m just a message away to keep you on track and motivated.
Meet your instructor
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Meet your instructor ✳
Laura, CPT, CNC, IPHM
It’s me! I’m your instructor!
We’re keeping it personal! Sharing your story with a group? Yeah, not everyone’s vibe—I totally get it. That’s why I created a safe, judgment-free zone where it’s just you and me.
I’ll craft a custom plan to level up how you move, how you breathe, and how you think. The goal? Lower anxiety, kick stress to the curb, and build strength that makes you feel unstoppable. Let’s do this, one breath and rep at a time!