You’re not just tired. You’re running on survival mode.
You’re snapping over spilled snacks, crying in the car, and lying awake at 3AM wondering why everything feels so hard.
You’ve tried deep breathing, cutting out sugar, running more miles, and “thinking positive.”
But no matter what you do, you still feel:
On edge for no reason
Frustrated with your family (then guilty right after)
Exhausted, even after sleeping
Like you’re about to break… again
What’s actually happening? 👉 Your nervous system is fried.
And if you don’t reset it, no diet, workout, or meditation app is going to save you from burnout.
If you don’t fix your burnout...
Your relationships will keep suffering
Your hormones will stay out of whack
You’ll keep snapping, then apologizing
You’ll lose more of yourself every week
Doing nothing isn’t neutral—it’s a slow burn that leads to total crash.
Imagine this instead:
You wake up feeling clear. Your mornings don’t feel frantic. You’re responding to your kids instead of reacting. You get through your day without needing coffee or crying in the bathroom.
And even when things get chaotic? You stay calm, grounded, and in control.
It’s not magic. It’s your nervous system finally working with you, not against you.
That’s what happens when you work with your hormones and correct your breathing patterns.
That’s what happens inside:
The Burnout Recovery Blueprint
A self-paced course designed to help high-achieving women reset their nervous systems and finally feel like themselves again—without meds, burnout band-aids, or quitting your life.
Meet Your Burnout Recovery Blueprint
The Burnout Recovery Blueprint is a self-paced, science-backed course designed to help you:
Correct dysfunctional breathing patterns so you can finally shift your body out of survival mode and feel grounded, calm, and clear every day.
Reset your nervous system for true calm and emotional resilience so challenges no longer send you spiraling — you respond with strength, clarity, and grace.
Build a movement routine that supports energy and recovery so you can feel strong, vibrant, and energized without burning yourself out with overtraining.
Use simple, effective nutrition strategies to lower internal stress so your meals actually help stabilize your mood, fuel your recovery, and make feeling good effortless.
This is the missing link high-performing women like you have been craving — a way to feel better from the inside out, without hustling harder or adding another exhausting routine.
Tell me the deets
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Why dysfunctional breathing is the silent trigger behind your stress, anxiety, and fatigue
How to self-assess your breathing patterns and spot hidden dysfunctions
Powerful corrective breathing techniques to rewire your body's stress response
Movement strategies that build resilience without burnout (no endless cardio or crushing HIIT)
Nutrition tips to calm your body and stabilize your mood
How to create your own personalized recovery blueprint you can rely on for life
You'll finish the program feeling clear, confident, and in control — with tools you can use anytime life gets overwhelming.
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Most "stress management" strategies focus on the mind or emotions.
But if your nervous system is still receiving danger signals through dysfunctional breathing, no amount of journaling, mindset work, or self-care will stick.
The Burnout Recovery Blueprint works because it addresses the root cause at the physiological level.
When you fix your breathing, you fix your nervous system.
When your nervous system resets, you reclaim your:
Energy
Emotional control
Stress resilience
Calm confidence
It’s not about adding more pressure to "be better." It’s about creating a body and mind that naturally feel strong, steady, and safe.
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Self-paced video lessons that break down the science of breath, stress, and recovery in an easy-to-understand way
Breathing self-assessment to uncover hidden dysfunctions and track your progress
Corrective breathing practice library with step-by-step guidance
Stress-reducing movement guide with simple routines to support energy and resilience
Nutrition support to teach you how food impacts your stress levels
Downloadable progress tracker to create your plan for lasting change
Lifetime access to all course materials, so you can revisit and reinforce your transformation anytime.
Your all-access pass to breathing easier, moving smarter, and feeling unstoppable — all on your schedule, all on your terms.
This program is for you if:
You’re tired of feeling moody, anxious, and overstimulated
You want to stop snapping and start feeling steady again
You’ve tried all the “healthy” stuff but still feel off
You’re ready for a science-backed plan to calm your system and support your cycle
Meet your instructor
✳
Meet your instructor ✳
Laura
It’s me! I’m your instructor!
I created this course because I know what it feels like to be stuck in a never-ending cycle of stress, anxiety, and feeling like life is running you instead of the other way around. But then I learned the power of corrective breathing—and let’s just say, it changed everything.
Not just for me, but for the women I’ve worked with one-on-one. I’ve seen the transformation firsthand: from feeling constantly overwhelmed and snappy to knowing, deep down, that you can handle anything life throws at you. Imagine having the power to stop anxiety in its tracks, step outside your comfort zone without spiraling, and create a sense of calm inside your body—even when the world around you is chaos.
You literally slow down your world and become more present. And guess what? You can have that too. That’s why I created this course—to help you breathe your way to a life that feels way more in control.
Ready to take that first deep breath (the right way)? Let’s do this.
Course FAQ
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Not for this program. This one is on your own at your own pace. I break everything down easily enough for you to implement the program on your own!
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For your whole glorious life my friend! You can come back to it as many times as you want. You can break it down into phases so you can slowly put everything into action.
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No, not for this course.
Ready to stop surviving and start thriving?
The Burnout Recovery Blueprint is your roadmap back to calm, control, and confidence.
Click below to join and finally feel like you again.