Feeling On Edge? Overwhelmed? One Step Away from a Meltdown?
Let’s Fix That—With Your Breath.
You’ve tried positive thinking, that glass of wine, and maybe even screamed into a pillow (no judgment), but the stress and anxiety just won’t quit. That’s because it’s not about taking a deep breath—it’s about taking the right breath.
Enter your saving grace 👇:
The Burnout Recovery Blueprint
Your go-to self-paced course for uncovering dysfunctional breathing patterns, correcting them, and finally taking control of your stress and anxiety—both in the moment and long-term.
What You’ll Learn
✅ How to find and fix sneaky breathing habits that are keeping you stuck in stress mode
✅ The science behind corrective breathing (because knowing why something works makes it easier to commit!)
✅ Emotional regulation hacks to stop anxiety in its tracks
✅ How to breathe properly during exercise so your workouts energize you (instead of drain you)
This is for you if
✔️ You feel like stress and anxiety run the show
✔️ You want real tools to calm your nervous system—without adding another “relaxation” task to your to-do list
✔️ You’ve tried breathwork before but never felt a real difference
✔️ You’re ready to reclaim control over your body, mind, and emotions
Why This Works
(And Why You’ll Wish You Learned It Sooner)
Most of us are breathing all wrong—chest breathing, mouth breathing, and breathing way too fast (yep, that’s a thing). This keeps your body stuck in fight-or-flight mode, making stress feel like your default setting.
But when you breathe the way your body was designed to? You create instant calm from the inside out. You stop anxiety before it spirals. You walk through life knowing you can handle whatever comes your way.
Jump in now!
Exclusive Pricing Ends 3/7/25
$197
$97
Online Course
What’s in the course
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We cover:
What your nervous is and what it’s made up of.
Your circadian and infradian rhythms
Stress, cortisol, and your hormones
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We cover:
How to properly breathe
What makes it the correct way to breathe
Physiology- what’s happening inside your body as you breathe correctly
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You’re going to do a series of tests to find your dysfunctional breathing patterns so you can correct them.
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We cover:
What breathing does for your emotions
Emotional and physical awareness
Breathing techniques
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We cover:
How to breathe during workouts
How to breathe to put your body into recovery post workout
Leading your workouts with your breath
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We cover:
How to start making changes with your breathing
Creating a little routine for yourself
Breathing exercises
Meet your instructor
✳
Meet your instructor ✳
Laura
It’s me! I’m your instructor!
I created this course because I know what it feels like to be stuck in a never-ending cycle of stress, anxiety, and feeling like life is running you instead of the other way around. But then I learned the power of corrective breathing—and let’s just say, it changed everything.
Not just for me, but for the women I’ve worked with one-on-one. I’ve seen the transformation firsthand: from feeling constantly overwhelmed and snappy to knowing, deep down, that you can handle anything life throws at you. Imagine having the power to stop anxiety in its tracks, step outside your comfort zone without spiraling, and create a sense of calm inside your body—even when the world around you is chaos.
You literally slow down your world and become more present. And guess what? You can have that too. That’s why I created this course—to help you breathe your way to a life that feels way more in control.
Ready to take that first deep breath (the right way)? Let’s do this.
Course FAQ
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Not for this program. This one is on your own at your own pace. I break everything down easily enough for you to implement the program on your own!
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For your whole glorious life my friend! You can come back to it as many times as you want. You can break it down into phases so you can slowly put everything into action.
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No, not for this course.
I’m ready!
Exclusive Pricing Ends 3/7/25