Imagine waking up actually feeling rested—no groggy, hit-the-snooze-five-more-times mornings. You slide into your cozy slippers, shuffle into the kitchen, and brew that perfect cup of coffee (because let’s be honest, it’s the only way the day starts right).
Coffee in hand, you settle into your favorite spot, take a long, slow breath in and out, and just exist for a moment. You’ve got things to do—getting the kids ready, jumping in the shower, tackling your to-do list—but you’re not rushing or spiraling.
Your email? Still unchecked. Work? Not happening until it’s work time. You’re present, taking it one task at a time. Even on the chaotic mornings, you’re steady, grounded, calm. Why? Because you’ve mastered the power of your breath, and it’s made mornings (and life) so much easier.
The Stress Reset
Take Control of Your Life Through Breath and Movement
Pay in Full
Payment Plan
What’s the Stress Reset all about?
If you’ve ever:
Felt like your anxiety is running the show, leaving you constantly frazzled.
Tried workouts that left you drained instead of energized.
Been stuck on the stress roller coaster, unable to get off.
Or wondered why you can’t seem to “snap out of it” when life feels overwhelming...
You’re not alone. I’ve been there, and so have countless other women. That’s why I created The Stress Reset: Take Control of Your Life Through Breath and Movement
The Stress Reset is your ticket to feeling better than the old you again in 90-days. Over the 90-days, you’ll experience a gentle yet transformative program that combines:
Low Impact Workouts
Designed to fit into your life, these workouts are easy on your body but pack a punch where it counts. You’ll build strength, improve mobility, and actually feel good afterward. Pajamas? No bra? Totally fine.
Corrective Breathing Techniques
Your breath is more powerful than you think—it’s your remote control to calming your nervous system, lowering anxiety, and finding your inner peace. I’ll teach you how to breathe better so you can feel better, anytime, anywhere.
A Nervous System Reset
We’re breaking the cycle of chronic stress and overwhelm, giving your body and mind the tools to create a new, calmer baseline. Say goodbye to mood swings, PMS rage, and irritability.
Why This Works
Most programs ignore the root cause of stress and anxiety: your breath, which dysregulates your nervous system. They tell you to push harder, work longer, and grind through it. But we’re flipping the script. This program works with your body, not against it.
By syncing your workouts and breathwork with what your body actually needs, you’ll restore balance, feel more in control, and finally experience the calm and confidence you’ve been craving.
The Buzz from Women Who’ve Been There!
T. Cohen
“I forgot to message you after my lower body workout the other day. That was amazing, exactly what I’m looking for. I felt like I could feel it working my ass.”
E. Banker
“wow so wild to have already done 2 weeks of this challenge! I’m loving it so far. Already feeling so much stronger in the workouts which is great!”
K. Ozment
“Everything was straightforward
and easy to follow”
B. Kemenosh
“Laura has a great approach to her training technique. She sets realistic plans and your goals are always met. My strength, coordination and balance are greatly improved allowing me to be confident in myself. She has changed my life!”
Meet your instructor
✳
Meet your instructor ✳
Laura Birch, CPT, CNC, IPHM
It’s me! I’m your instructor!
I created The Stress Reset group program because community is everything. Sharing your struggles, celebrating your wins, hyping each other up, and maybe a sprinkle of friendly competition boosts your chances of success by, like, 95%. (Science says so!)
Plus, you’ll walk away with new friends—who doesn’t love that? Together, we’re going to crush stress, kick anxiety to the curb, and turn you into one strong, unstoppable baddie. Let’s do this!
Ready to take control of your life?
You don’t need fancy equipment, endless time, or even a sports bra to start feeling better. You just need you—and a willingness to take the first step.
Let’s turn stress into strength and chaos into calm. This is your time to reset with:
Weekly Workouts You’ll Actually Want to Do
Each week, I’ll give you workouts that get slightly more challenging over time—no crazy jumps, no burpees (unless you love those, and if so, we need to talk). These are low-impact, pajama-friendly routines designed to energize you, not exhaust you.
Breathing Basics to Break Stress
Say goodbye to breathing wrong (yes, that’s a thing). My short, easy-to-follow videos will help you recognize and fix dysfunctional breathing patterns so you can chill out, stay balanced, and feel like (and know) you’ve got it all together.
A Complete Nervous System Reset
This program isn’t just about feeling better for a day—it’s about creating lasting change. By the end of 90 days, you’ll have a new, lower-stress baseline and the tools to maintain it long-term.
The Timeline
Weeks 1-4
week 1: focus on workouts
week 2: focus on workouts
week 3: breath and body awareness and workouts
week 4: breath and body awareness, disrupt dysfunctional breathing patterns and workouts
Weeks 5-8
week 5: proper way to breathe to
alleviate anxiety and stress, and workouts.
week 6: how your breathing changes
your body and mind, and workouts
week 7: how your menstrual cycle
affects breathing, workouts, nutrition and
workouts
week 8: soothing and energizing
breathing practices - quick and simple
and workouts
Weeks 9-12
week 9: breathing while you exercise and letting your breath dictate your effort - quick and simple, and workouts
week 10: prepping for situations that make you anxious and workouts
week 11: making a realistic self-care routine and workouts
week 12: solidifying realistic self-care routine and workouts