Case Study

Client
T. Beck

Year
2023-Present

Beck came to me as she was in the beginning of perimenopause. The mood swings, anxiety, and sensations were ruining her life.

We started out with a focus on nutrition and exercise. Focusing on foods to help balance her hormones out and lower inflammation.

We slowly worked on mindfulness and adding breathing exercises to help control the mood swings and getting overwhelmed, anxious, stressed, and reactive.

How It Went

    • Emotional regulation

    • Exercise and lose fat

    • Lower overall anxiety and stress levels

    • Intake and breathing assessment: highly detailed medical history review, daily routines review, fitness assessment

    • I found the dysfunctional breathing patterns through the assessment, including low tolerance to CO2.

    • started with a 2 day per week workout schedule (virtually and on her own) and worked her way up to 3 days plus walking every day.

    • Mindfulness and body scan check-ins twice per day & resetting breath to prevent stress buildup throughout the day.

    • Breathing exercises to increase CO2 tolerance to lower anxiety levels.

    • Changing her breathing technique from short, shallow, into her chest to slow breaths in and out of her nose, deep into her diaphragm.

    • When you start to reset the nervous system, all else can heal.

  • You can also read her testimony below.

    Beck has made huge strides. She was somewhat of an all or nothing perfectionist. She now knows how to listen to her body and understands it’s okay to take a week off of working out if needed and then get back into it.

    When she’s on a work trip or vacation she still likes to get a workout in when there’s a gym and most importantly, when she wants to on vacation.

    She’s been able to handle stressful situations better by controlling her breath, stepping away, and resetting herself vs reacting in the moment.

"I have been working with Laura for over a year and can't even begin to explain the results  I feel, both mentally and physically. After a year of literal hell and unbalanced hormones due to perimenopause I connected with her. 

Hormone imbalance can be an extremely scary, tricky ride and losing so much of control of your normal crazy. I literally thought I was dying everyday with crippling anxiety that affected my personal and work life.  Through patience and consistent accountability.

Laura got me to a place where I can feel myself again and even better than before. It's not an overnight process and through small bite sized habit changes, personalized workouts that fit my insanely busy lifestyle,  and most importantly breathing and relaxation techniques to restore my sanity and reset my nervous system I am a much better version of myself and for my family. 

Her approach comes from the utmost caring place and her programs are curated specifically for your needs. Every woman needs a Laura in their life, from the bottom of my heart thank you for getting me back to me, xoxo."

— T. Beck