For the high-achieving woman who does it all
(but feels like she’s running on fumes)

Fitness + Breathwork Programs That Actually Lower Your Stress (Not Add to It)

Say goodbye to snapping at your family, mid-day crashes, and feeling off — and hello to a stronger, calmer, more in-control you.

Lower Your Stress. Recharge Your Life.

Lower Your Stress. Recharge Your Life.

Your Hustle is Impeccable. Your Nervous System? Not So Much.

You check all the health boxes — workouts, greens, early mornings — but inside? You're one "Mom, where’s my sock?" away from a meltdown.

The anxiety. The mood swings. The energy crashes. It’s not from a lack of effort — it’s from a system that forgot you’re a woman, not a machine.

Here, we do wellness, differently.

You’re not "too emotional,"
"too tired," or "too anxious."

You're running on an outdated system that never taught you how to sync your workouts, breathing, and daily rhythms with your actual biology.

That's where my method comes in:

  • Corrective Breathing to reset your nervous system and lower anxiety

  • Cycle-Synced Workouts to boost strength without wrecking your hormones

  • Nutrition Tweaks that fuel energy, mood, and recovery — without a 50-step meal plan

Translation:
Less overwhelm. More energy. Sanity fully restored.

Proof That It’s Not Just In Your Head
(It’s In Your Breath + Workouts)

1

“Laura has improved my strength, balance and breathing quality more in the two months I have been training with her than any other trainer has before in six months. Laura believes in a wholistic approach to well being. She listens to what you need and forms her workouts to achieve your goals. She has an encouraging demeanor, pushes you to improve with her gentle guidance.”

G. Smyth

2

“I feel like my anxiety and aches and pains have decreased”

W. Klein

3

“Laura has a great approach to her training technique. She sets realistic plans and your goals are always met. My strength, coordination and balance are greatly improved allowing me to be confident in myself. She has changed my life!”

B. Kemenosh

Choose Your Reset Adventure

  • Nourish The Flo

    A self-paced course all about your menstrual cycle.

    Sounds random? It’s not—we promise!

    Here’s the scoop: your hormones shift throughout the month, and those changes actually affect the way you breathe (wild, right?). And guess what that affects? Your mood, energy, stress, and anxiety levels. Curious to learn more?

    This sounds interesting!

  • The Burnout Recovery Blueprint

    Your breath is the key to less stress, more control, and a calmer mind—if you know how to use it.

    This self-paced course will show you how to fix dysfunctional breathing patterns, regulate your emotions, and stop anxiety in its tracks. Ready to learn the simple, science-backed way to feel instantly more grounded? Click below to learn more!


    Ohhh, tell me more!

  • One on One

    Prefer to keep it private? Let’s work one-on-one! You’ll get a fully personalized workout and breathing plan tailored to your fitness goals and breathing assessment.

    It’s like having your own stress-busting, strength-building VIP experience!

    I like my privacy

Case Studies

  • W. Klein

    W. was having such severe panic attacks she was ending up in the emergency room.

    Read more

  • T. Becker

    T. was going through perimenopause and experiencing energy and mood swings from the hormonal fluctuations.

    Read more

  • A. Wilhelm

    A. was experiencing difficulty breathing during workouts, sleep disruptions, and anxiety.

    Read more

Lower Your Stress. Recharge Your Life.

Lower Your Stress. Recharge Your Life.

Stay connected!

Tired of feeling like a caffeine-fueled zombie running on fumes? Want to actually feel energized, calm, and maybe even enjoy your day without snapping at your family (or your inbox)?

Sign up for my newsletter, and let’s get real about balancing hormones, crushing workouts, and eating for fuel and energy. I’ll send you expert tips, tricks, and a sprinkle of sass to help you stop burning out and start living your best (stress-free) life.

So, what are you waiting for? Hit “subscribe” and let’s get you feeling amazing—without the hustle.

FAQ

  • Welp- If you haven’t started working out and not ready to, then I suggest starting with Nourish The Flo. Just learn first and put some things into action on your own.

    If you workout and you’re looking for a reset and reset your nervous system, Anxious to Calm in 90-Days is a perfect starting point.

    If you want to keep things private and do the workouts, the breathing or both & make it custom, one on one is best.

    You can always book a consultation to see where you should start.

  • A certified personal trainer from AFPA

    A women’s fitness specialist and nutrition coach from NASM

    Board certified functional and therapeutic breathwork practioner from IPHM

  • No, I do not accept insurance.

  • I do both! If you’re local to me, I’m happy to do in-person for one on one sessions. Or, if you have a group of friends who want to do a small group training program, I’m happy to chat!